The Cook and The Cardiologist Chocolate Too! Diet:

No Sugar, No Flour, Low Fat *&* Low Carb (and Brownies, Pancakes, Muffins, Cakes, all baked goodies!)

Soy bars? Lots of sugar in the form of honey or dried fruit

Are you amazed? Vitamin D is the sunshine vitamin, essential for bone strength. Selenium is an important antioxidant, Iodine is essential for thyroid hormone manufacture by the body, & iron is necessary to prevent anemia. Vitamins B6, B12, Niacin, Riboflavin, & Thiamin are the B vitamins also found in whole grains -- but in much higher amounts in the Soy Protein Powder.

Imagine if you could substitute SPP for many carb-y foods we eat. You could say good-bye to ten gazillion calories a year!

Soy Protein Powder has more calcium, protein, iron & vitamins (including B vitamins) than whole grains and skim milled combined. Amazing!

Plant-derived proteins - of which SPP & tofu are top of the list - are the most pure proteins, since, unlike fish & lean chicken, they contain no fat or cholesterol. (Fish & lean chicken contain the same amount of cholesterol as beef; what they don’t have is saturated fat.)

Soy Protein Powder is sweet, fluffy, and can replace flour in baking recipes. Studies show it decreases prostate cancer in men, breast cancer and osteoporosis in women These benefits may be due in part to soy's phytoestrogen content. 

Phytoestrogens (plant estrogens) are widespread in nature and generally have very weak estrogenic properties (re male concerns).  Almost all fruits and vegetables contain phytoestrogens, including flaxseed, beans (legumes), seeds, nuts, and herbs. Biochemically they are isoflavones and lignans. You couldn't avoid them even if you wanted to.

All phytoestrogens help to avoid heart disease, cancer, and are potent antioxidants.

Chocolate & Nuts Muffins,  take 90 seconds in the microwave - and no cleanup! Each contains 111 calories, 18g protein, 1g carb, 5g dietary fiber, 0g saturated/trans fat, tons of vitamins & 7,000 antioxidants. Walnuts and flaxseed are also high in Omega 3 acids.

Milled flaxseed much healthier than whole grains

(*One cup of cooked oatmeal contains just 3.7 grams of fiber. A slice of whole wheat bread contains just 1.9 g of fiber.)

Nutrient-crammed protein powder substituted for flour TRANSFORMS carb-y eats into snacks & meal replacements that are healthier & more lose weight or diabetes-helping than most meals!

Latest research, May 2011: Soy’s extraordinary health benefits

The New Diabetes Diet: Control At Last

(& Easy Weight Loss) with No Carb Counting, No Sugar, No Flour...AND Brownies, Pancakes, Muffins, Cakes, all baked goodies! 

(We’ve discovered how to substitute protein powder for flour. Luscious! Find out more!)

BROWNIES, luscious snack or meal replacement each 74 calories, 12g protein, 1g carb, 2g fiber, 0g saturated/trans fat & 4,666 antioxidants

Homemade Protein Bread (easy no yeast recipe), great for sandwiches, Grilled Cheese, soup & salad croutons -- Each slice contains 88 calories, 18g protein, 0g carbs, 2g fiber, 0g saturated/trans fat & 3,000 lignan antioxidants

Chocolate Layer Cake!, swoony delicious, Per 2 layer BIG serving (frosted): 230 calories, 32 g protein, 5 g carbs, 16 g fiber, 1 g monounsaturated fat, 0 g saturated or trans fat, & 51,700 antioxidants (from the flaxseed & pure cocoa)

Pancakes, each 98 calories, 15g protein, 3g carbs & 0g saturated or trans fat

Tortillas, each 61 calories, 11g protein, 0g carbs, 3 g monounsaturated fat, and 36,000  lignan antioxidants

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