The Cook and The Cardiologist Chocolate Too! Diet:

No Sugar, No Flour, Low Fat *&* Low Carb (and Brownies, Pancakes, Muffins, Cakes, all baked goodies!)

Hi!...I'm once-chubby Joyce (the cook), my husband is Bob (the cardiologist), and together we’ve created a whole new world of food preparation. Flourless snacks, meals & desserts low carb, low fat, low cholesterol and no sugar (including hidden sugar) -- using these THREE MIRACLE FOODS:

1. Cocoa

2. Soy Protein Powder

The healthiest cocoa is UNSWEETENED, NON-ALKALINIZED. (Alkalinization destroys the antioxidants.) Good brands found so far are: Hershey's (little brown box in bakery aisles), Trader Joes, & Whole Foods

We caution against saturated fat & cholesterol.

Good Fats vs Bad-for-you fats

3. Milled Flaxseed

The purest protein: calcium-&-vitamin rich; no carbohydrates, fat or cholesterol. (And yes, it’s ok for men)

See chart comparing soy protein powder to fat-free milk, and more information

Plant-derived proteins are the most pure proteins, since, unlike meat, fish & chicken, they contain no saturated fat or cholesterol. (Fish & chicken contain the same amount of cholesterol as beef - 70 mg per 4 oz -what they don’t contain is saturated fat.)

The New Diabetes Diet: Control At Last

Easy Weight Loss too for everyone with No Carb Counting, No Sugar, No Flour...AND Brownies, Pancakes, Muffins, Cakes, all baked goodies!

(We’ve figured out how to substitute protein powder for flour, for starters. Check out the pink box, top center of this page, for 3 New Mega-Health ingredients.

Atkins-type diets have done a lot of damage. What’s that? You love bacon and sirloin and have lost weight and gotten your blood sugar down by eating them? That’s good. But saturated fat is still unhealthy...here’s why

Vastly healthier for you than whole grains. Find out why.